HOW TO LOSE WEIGHT: Hey guys, How are you all? I hope you all are doing well. Today I am welcome you all in our website on a topic that how we can loose our weight? Losing increased weight is a very difficult task, it requires patience, passion and hard work. Both diet and exercise are necessary to control the increasing weight. To control weight, what things to consume in the diet and how to eat it also matters.
If you are also troubled by your increasing weight, then take care of the diet. To lose weight, it is important to take proper care of the diet. If you are one who fed-up from your weight and want to burn fat fast in summer then continue reading this article till end to know more ways to reduce weight.
Weight Lose Tips At Home
If you are also troubled by your increased weight, then you can reduce your obesity by trying the following home tips. Know how to lose weight sitting at home-
1) Drink Sufficient Amount Of Water
If water is drunk in more quantity then it is a simple way to lose weight. According to the study, if on average 16.9 or 500 ml of water is drunk, the number of calories burned after 30-40 minutes increases by 30%. Drinking water half an hour before meals also helps in reducing weight. Try to drink water every time you are hungry or you are going to eat, i.e. just before lunch or dinner.
2) Consume Fiber
Eating more fiber in the food helps in weight loss. It takes less food than this and does not feel hungry for a long time. The best sources of fiber are vegetables, legumes, seeds, fruits, nuts and whole grains.
3) Do Physical Activity
To reduce the extra calories from your body, include exercise in your daily routine. This is the most effective way to lose weight.
4) Eat Less Sugar
Reduce the amount of sugar in your food. Sugar is very helpful in increasing obesity.
5) Nutritious Breakfast
Healthy breakfast in the morning gives you energy for the whole day. Due to which you do not feel very hungry throughout the day. This helps in controlling appetite.
6) Eat Whole Grains
You have to try that instead of refined food, it will be better if you eat food made from whole grains such as rotis, whole wheat breads, cookies and oatmeal. Whole grains help the body metabolize more and are digested quickly. It gives energy to the body for a long time, due to which your body gets energy throughout the day. It reduces hunger and sugar cravings.
7) Manipulate Yourself To Reduce Food Intake
Try to reduce the quantity of food gradually. This will make you get used to eating less and gradually reducing the food will not make you feel hungry too much. You also have to keep in mind that your calorie intake at your dining table should be very limited. Therefore, by taking several small servings instead of taking one large serving at once, your brain assumes that if you have eaten enough, then you will not be able to eat much again.
8) Keep Away From Salt
Salt holds water in your body, so it should be consumed less. Apart from this, salt keeps blood pressure high, which will make you sweat.
9) Burn Your Sugars
If you can not stop yourself from eating sweet or sugary things, then you can have them for breakfast in the morning. This will allow your body to use up the calories from the milkshakes you drink throughout the day. Still, try to eat less sugar and things made from it.
Yoga Tips to Reduce Weight
By doing this asana, all the muscles of the body are stretched. Sit with your legs spread in front, now move the palms up on your knees. Straighten the waist. Now I’ll, in this way it can be done asana.
2) Surya Namaskar
Weight can be reduced quickly by this asana. This posture of 12 yoga postures keeps the whole body feet. Its practice of 10 to 15 minutes will help in reducing your weight.
Spread both the legs, now open the hands outwards. Now bring the straight arm slowly down towards the straight leg. After which while looking down at the waist, keep the straight palm on the ground and take the opposite hand upwards. You can repeat the process on the other side also.
4) Dhanurasana or Bow Pose
This asana strengthens the back and abdominal muscles. This asana removes many problems related to the back.
To do Balasan, sit on the ground on the heels. Now lift the hand upwards, exhale and rest the forehead on the ground. Stay in this pose for three minutes.
I hope guys this article will help you to reduce your weight in different ways. Still if you have any kind of query or suggestion regarding this article then feel free to drop a message in the comment box. I will definitely resolve all your queries and will work on your suggestions.